Let's Train & Make it Fun!
Balance Training
Bosu Ball
Foam rolling & massage balls
Balance Trainers
Yoga Wheel
Yoga Balls
Grip Strength
Wrist Trainers
Grip Strengtheners
Dumbbells (various weights)
Pull Up Tower
TheraCanes various sizes*
Flexibility
Splits Trainer
Weighted Vest
Massage Gun
Balance Boards
Resistance Bands
Additional
Steam Sauna
Cold exposure
Breath Work
Writing
Snacks & Beverages
Centrally Located Downtown SLC
Blocks away from City Creek Canyon, Temple Square, City Creek Mall with gorgeous views of the surrounding area & Wasatch front.
Running Club
Running club that meets multiple times weekly with runs at all levels available, from beginner to advanced.
Sauna/Cold Plunge
Incorporate this practice into your routine for amazing benefits both physically & mentally.
Breathwork
Breath is the work we’re constantly doing. Manipulating and using it effectively can improve performance and ease some of the pains.
Training
Unique assortment of gear and trainings. Find more play & challenges in your routine to grow physically and mentally.
Breathwork, Portable Steam Sauna, Ice Delivery, Portable Cold Plunge
Affordable, easily accessible options for Sauna, Cold Plunge/Ice Delivery/ Breath Work/Meditation Guide these activities for those who aren’t sure where to begin.
Convenient delivery service for expert users who don’t want to purchase and maintain these items.
Great for social gatherings for those interested in health, wellness and recovery.
Breathwork
Breath is the work we’re constantly doing. Manipulating and using it effectively can improve performance and ease some of the pains.
Cold Exposure
If you have a bathtub, running water & ice (Of which not much is needed)
You have a cold plunge! Start with cold showers to ease into the process. You’ve heard of the benefits and have the gear, try it out!
Steam Sauna
Compact, effective and affordable options for home use. Sauna can ease the practice of cold exposure and compliments breathwork.